Arms & Back – 21 Days Fitness Challenge
Download Arms & Back – 21 Days Fitness Challenge for android
The description of Arms & Back – 21 Days Fitness Challenge
This application is ideal for those ?? ?? who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
??Beginner – for people who are new to physical activities.
??Advanced – for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet?.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
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Arms & Back - 21 Days Fitness Challenge 1.0.0.5 Update
2018-05-17
Hello!
In the new release we added a new mode - random workout where app creates a new workout for you so you don't get bored with same routine every day. It has three levels of difficulty as our programs do. Any feedback is much appreciated.
Also we have fixed many small bugs.
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