• Download Stretching & Flexibility Routines by Fitify APK

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  • Download Stretching & Flexibility Routines by Fitify APK for android

    The description of Stretching & Flexibility Routines by Fitify

    Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

    According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

    Stretching & Flexibility Routines provides 4 unique workouts:

    • Full body Stretching
    • Upper body Stretching
    • Lower body Stretching
    • Back Stretching & Release

    Features

    • over 65 bodyweight exercises
    • 4 unique workout programs
    • no equipment needed
    • voice coach
    • clear HD video demonstrations
    • designed for men and women, young or old
    • works offline

    Custom Workouts
    Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

    Fitify Apps
    Be stronger, leaner, healthier with Fitify – your very own personal trainer.
    Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

    Download Stretching & Flexibility Routines by Fitify APK for android direct link

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